VIDEOS.

Helpful and informative videos to help you Get Back Active

ICE BATH

Ice Bath Regimen for Acute Ankle Sprains.

This regimen should only be performed under the direction of your Physio.

KNEE TAPING

Knee Hyperextension Blocking Tape

AC JOINT

Learn how to strap the AC joint for sport

BUNION TAPING

Bunion Taping Big Toe for Pain Relief

FINGER TAPING

Learn how to buddy wrap a finger for sport

ANKLE TAPING

Advanced ankle taping for an unstable ankle

FOOT TAPING

Alleviate heel pain and reduce the symptoms of Plantar Fasciitis

DIAMOND TAPING

Diamond taping technique to alleviate Patellofemoral pain

McCONNEL TAPING

Another great taping technique to alleviate Patellofemoral pain

FLUSH MASSAGE

To aid athletic recovery

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