VIDEOS.
Helpful and informative videos to help you Get Back Active
ICE BATH
Ice Bath Regimen for Acute Ankle Sprains.
This regimen should only be performed under the direction of your Physio.
KNEE TAPING
Knee Hyperextension Blocking Tape
BUNION TAPING
Bunion Taping Big Toe for Pain Relief
FINGER TAPING
Learn how to buddy wrap a finger for sport
ANKLE TAPING
Advanced ankle taping for an unstable ankle
FOOT TAPING
Alleviate heel pain and reduce the symptoms of Plantar Fasciitis
DIAMOND TAPING
Diamond taping technique to alleviate Patellofemoral pain
McCONNEL TAPING
Another great taping technique to alleviate Patellofemoral pain
For more information about Sandringham Sports Physio, Bayside’s leading manual therapy clinic, get in touch with our friendly team on 03 9880 2337, fill out our contact form, or book online.