Loading...
FIT FOR AGES2018-10-05T03:53:41+00:00

Project Description

WHY SANDRINGHAM SPORTS PHYSIO?

Sandringham Sports Physio will help improve your mobility and lifestyle with our “Fit for Ages” program.

Our 45-minute exercise classes are run within our clinic by our physiotherapists. (Private Health Insurance rebates may apply).

THE CLASS INCORPORATES A MIXTURE OF

  • Balance Exercises

  • Resistance Training

  • Pilates Stability Exercises

  • Gentle Cardiovascular Activities

YOUR PROGRAM WILL BE BASED AROUND YOUR INDIVIDUAL NEEDS

This class provides the individual with the benefits of improved confidence, balance & strength. Our classes will help to improve your quality of life and independence.

Prior to attending the class each participant will undergo an individual assessment, inclusive of a thorough medical, musculoskeletal and falls history.

QUESTIONNAIRE

Are you or a loved one concerned about falling?

Take our “Fear of Falling” Questionnaire and see if assistance is required in ​regaining your confidence, strength & balance.

LIVE YOUR LIFE TO THE FULLEST

PREVENT

INJURY

To maintain health and reduce the risk of health problems the National Physical Activity Guidelines for Adults recommends 30 minutes of moderate intensity physical activity on most, preferably all days. Are you having difficulty achieving this? Then these classes are for you!

BOOK

For more information about Sandringham Sports Physio, Bayside’s leading physiotherapy clinic, get in touch with our friendly team on 03 9583 5248, fill out our contact form, or book online with ease.

GET BACK ACTIVE

BOOK NOW

CONTACT US
BOOK ONLINE