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How Foam Rollers, Massage Sticks & Spikey Balls can prevent injuries and aid in recovery
This is a practical session, those attending are invited (but not essential) to participate, in which case we advise to wear comfortable clothing.
4pm - 5pm
$15 (includes your own Spikey Ball to take home)
Mind Body Room @ Goodlife Gym
150 Tulip St, Sandringham